Summer Blues: 7 Tips to Care for Your Mental Health During Summer Break

For many young people, whether you’re a high school, college, or graduate school student, the quick change into the summer months can take a bit of a toll on your mental health. Learn some tips on how to incorporate consistency and intentionality into your routine to support your mental health during your summer break, and how therapy during the summer months can be a perfect time for you to focus on healing and self discovery.