Your depression may look like you’re just going through the motions of life. Some days you may not be able to leave your bed all day, while other days you are able to do your daily tasks, but feel like you’re barely “getting by”. You may become tearful often, sometimes without knowing why. You may become exhausted during days when your self esteem plummets and your negative self talk takes over.

You may feel hopeless, dark, and empty. You may notice a pattern of time when you feel content, followed by periods of time when you fall into a void.

Your body may feel numb to your environment, barely moving, or constantly tired.